MANGO

VEGAN AND RAW MANGO TART

VEGAN AND RAW MANGO TART

INGREDIENTS (2 servings)

Dried Mango - 5 Packs (100 gr / 3.53 oz)  

Flaxseed Meal - ¼ cup (40 gr / 1.41 oz)

Almond Butter - 1 ¼ tbsp (20 gr / 0.7 oz)   

Raw Cacao - 1 ½ tbsp (12 gr / 0.42 oz)   

Agave Syrup – 1/8 cup (20 ml / 0.67 fl oz)   

Almond Flour – 2/3 cup (60 gr / 2.12 oz)   

Salt – 1 tbsp (4 gr / 0.14 oz)

FOR THE MIDDLE OF THE TART 

Raw Cashews – 2/3 cup (100 gr / 3.53 oz)

FOR THE TART TOPPING

Mango Puree – 1 ½ tbsp (15 gr / 0.53 oz)

Agave Syrup – 1/16 cup (10 ml / 0.34 fl oz)   

Lemon Juice - 1 tsp (5 ml / 0.17 fl oz)   

Water - 1 ½ tbsp (25 ml / 0.84 fl oz)

Agar Agar- 1/4 tsp (1 gr / 0.04 oz)   

Lime Zest of 1 lime

  • Put the dried mango in hot water for 10 minutes.
  • Strain them and put aside.
  • Place all the ingredients in a food processor and process until a stick dough forms.
  • Pour a little hazelnut and oil your tart shell well with the help of a pastry brush or your hands.
  • Lay your tart shell with your dough pushing it up to the sides and freeze it until it’s set and cool.
  • Weigh out the raw cashews and pour hot water over them. Keep for 20 minutes.
  • Strain them and blend them till smooth.
  • Take your shell out of the freezer and spread the cashew butter over it. Put it back in the freezer to set.
  • In a small skillet, pour the water and agar agar. Mix and put over medium heat until the mixture starts to boil.
  • Add agave, lemon juice and finally the mango puree. Take it from the heat and cool it down for 5 minutes.
  • Take your tart shell out of the freezer and pour the mango jelly over it. Put the raw tart back to the freezer for the jelly to set.
  • Decorate it with lime zest and serve.

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